SAD is very real. I have it and struggle with it every Winter. Thank you for explaining this.
I've also heard the lingo: Seasonally Aggravated Depression, either way... it's definitely something to be aware of. Anyone who grew up in a warmer, sunnier climate -like myself in Palm Springs- may suffer from this in our gloomier, grayer falls and winters. Many may not even know why. Beth did a great job of explaining it and suggesting non-medication solutions to try. Brilliant! Thanks!